How You Can Keep Your Veins Healthy

The veins and arteries are the super highways of the circulatory system. The arteries carry oxygen and nutrient-rich blood to the tissues and organs, and the veins return the blood back to the heart. Healthy, free-flowing veins are vital to circulatory health, and can help you avoid conditions such as:

  • Phlebitis (inflammation of the veins)
  • Blood clots or any obstruction to blood flow in the veins
  • Varicose veins and spider veins

Live a healthy-vein life

By adopting a vein-healthy routine, you can improve circulation and muscle tone, which can lower your risk of developing vein disease and varicose veins. Here are few things you can do to help improve vein health:

  • Elevate the legs – When possible, raise your feet higher than your heart to reduce blood pooling and pressure in your legs.
  • Exercise daily – Moderate walking, climbing stairs, cycling and swimming engages your calf muscles. This reduces pooling and pressure in the veins and can prevent or slow the progression of varicose veins.
  • Be a savvy traveler – During long car or plane trips, activate your calf muscles by flexing your ankles periodically to pump the blood through your legs. On the road, be sure to stop for short walks every few hours.
  • Stay cool – Try to avoid hot tubs and hot baths. Heat tends to increase vein distention and lead to more pooling of blood.
  • Avoid smoking – Nicotine from smoking and carbon monoxide from second-hand smoke damages an important layer of cells inside the veins, allowing fats and plaque to stick to vein walls and impede blood flow.
  • Use sunscreen – Apply it to the areas you have varicose veins. This helps prevent exposure to ultraviolet rays, which have been linked to the exacerbation of vein disease.
  • Lose excess weight – Excess weight can put pressure on your lower body; increasing the risk of developing varicose veins, or making existing ones worse. Losing weight can help improve your circulation and relieve vein pressure.
  • Eat your veggies – Studies show that foods high in fiber, such as vegetables and fruits, can help protect the arteries and veins by improving circulation and reducing constipation.

Vitamins for vein health

The vitamins below have been shown to be beneficial to vein health:

  • Vitamin C 500 milligrams per day can help build collagen and elastin, which also support healthy skin and blood vessels.
  • Vitamin E – Essential for blood vessel health, vitamin E helps prevent certain proteins from forming clots in the veins.
  • Vitamin B3Also known as niacin, vitamin B3 contributes to balancing cholesterol levels within the veins, which ultimately helps blood move smoothly.

Trusted vein care in Baton Rouge

Healthy veins help you look and feel good. If you’re concerned about varicose veins and spider veins, or are feeling the discomfort they can cause, Total Vein Care is ready to help. And we’re right here in Baton Rouge.

Our board-certified physicians have a combined 30 years of experience in diagnosing and treating varicose veins, spider veins and vein disease. And with an on-site, accredited vascular diagnostics lab and state-of-the-art and treatments that can be performed in-office, advanced vein care is more convenient than ever.

To learn about high quality vein care that can restore your confidence and improve your quality of life, call us today at (225) 442-9663 or click here to use our online form.

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Spider Vein Treatment

Spider veins –– the small, but annoying veins are easy to recognize. They resemble spider webs made of thin red blood vessels, and appear on the legs, feet and face.

Though usually harmless, spider veins can in rare cases cause itching or burning. They can also be an indicator of vein disease, or venous insufficiency (when vein valves fail and can no longer move blood from the limbs back to the heart).

Spider vein treatments

The great news is, today’s spider vein treatments are minimally invasive, quick, involve no downtime and can deliver outstanding results. These treatments include:

  • Sclerotherapy This procedure doesn’t require anesthesia and can be performed in our office. Spider veins are injected with a solution that scars and closes them, causing them to fade in a few weeks. Treatment time ranges from 20 to 25 minutes.
  • Laser treatment – At Total Vein Care, we offer advanced VeinGogh laser, which uses a unique microburst technology designed to provide greater precision to treat spider veins.

Minimizing symptoms of spider veins through self-care

Incorporating some of the steps below could help decrease the discomfort caused by vein problems. You may even be able to prevent or slow the development of varicose veins.

  • Walking is an effective way to encourage blood circulation in your legs. Ask your doctor about an appropriate activity level.
  • Watch your weight and diet. Losing extra weight takes pressure off your veins. A healthy diet helps, too. Follow a low-salt diet to prevent swelling caused by water retention.
  • Make a fashion statement. Opt for low heels to give your calf muscles a better workout, which is better for your veins. Wear loose clothing around your waist, legs or groin. Tight clothing can reduce blood flow.
  • Elevate your legs. If possible, take short breaks each day to elevate your legs above the level of your heart. This improves leg circulation.
  • Don’t sit or stand for too long. Frequently change your position to encourage blood flow.

Whether you’re interested in eliminating spider veins or want to stop suffering with painful and unsightly varicose veins, contact Total Vein Care in Baton Rouge. Our experienced, caring and credentialed physicians provide specialized care for vein problems and complex vascular conditions. From outpatient treatments to vascular surgery, we are dedicated to providing the most advanced treatments for the best possible outcomes.

To learn more or schedule an appointment or vein screening, call (225) 442-9663 or click here to use our online form.

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Varicose Vein Treatment

Varicose veins are painful, bulging, unsightly veins that require specialized treatment performed by a vein specialist. If you’re experiencing symptoms related to varicose veins, like swelling or aching, a complete vein screening will help determine the best treatment options for you. Early diagnosis and treatment can eliminate the signs and symptoms of varicose veins and decrease your likelihood for developing severe complications, like venous ulcers.

Leading Varicose Vein Treatments

Endovenous Laser Therapy (EVLT)

EVLT is a laser treatment that heats and destroys varicose veins. First, a small amount of local anesthetic is injected near the affected vein so a needle can be painlessly inserted into the targeted area(s) of the vein. The needle helps to thread a laser-tipped catheter through the vein to administer treatment. The laser heats the vein to shut the diseased area down. This procedure takes about 20-30 minutes per leg, depending on the severity of your condition.


Sclerotherapy is a medical procedure typically used to treat smaller varicose veins. During the procedure, a special sclerosing solution is injected directly into the varicose vein through a small needle. The solution irritates the vein lining, causing it to swell. When the vein is swollen, it sticks to itself and the blood inside the vein clots, which closes off the varicose vein. This procedure takes anywhere from 5-30 minutes, depending on the number and severity of the veins that need treatment.

There are many treatment options to consider when you want to eliminate painful, unsightly varicose veins. The treatments listed above are minimally invasive and have a relatively short recovery time. In many cases, you can get back to doing the things you enjoy right away.

If you suffer from painful, bulging varicose veins, get the help you need from the experienced vein care specialists at Total Vein Care. Our innovative, in-office treatments eliminate varicose veins quickly, so you can get back to enjoying your active lifestyle. Call 844-747-3702, or use our easy online form to schedule your comprehensive vein consultation.

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Deep Vein Thrombosis and Pulmonary Embolism

Deep vein thrombosis is a serious, potentially deadly condition that occurs when a blood clot forms within a deep vein in the thigh, lower leg, pelvis, or arm. DVT can lead to life-threatening complications if the blood clot breaks free and travels to the lungs, which is called pulmonary embolism (PE).

Symptoms of deep vein thrombosis

Deep vein thrombosis can affect almost anyone, but your chances significantly increase after the age of 60. Keep in mind that both DVT and PE may not exhibit any symptoms whatsoever. However, you may have deep vein thrombosis if you are experiencing any of the following symptoms:

  • Swelling in one or both of the legs
  • Pain or tenderness in one or both of the legs
  • Skin that is warm to the touch
  • Red or discolored skin
  • Tired or heavy feelings in the legs

Call your doctor as soon as possible if you are experiencing any of these symptoms. It could save your life.

Symptoms of pulmonary embolism

When a blood clot within a deep vein breaks free and travels to the lungs, this is referred to as pulmonary embolism, which can be (and often is) deadly. Seek medical attention immediately or call 911 if you are experiencing:

  • Sudden coughing that brings up blood
  • Sharp chest pain
  • Fast breathing or shortness of breath
  • Severe lightheadedness

Reducing your risk of DVT and PE

There are a few things you can do to significantly reduce your risk of developing deep vein thrombosis and pulmonary embolism. If you’ve recently had surgery, be sure you are taking your prescribed blood thinning or clot-preventing medications as directed. Avoid sitting still for long periods of time. If it’s safe to do so, get up and move as often as you can. When traveling by train or air, be sure to get up and move at least once every hour. And finally, be sure to protect your health by maintaining a healthy weight, not smoking, and incorporating regular exercise into your daily routine.

For more information on blood clots and deep vein thrombosis, call the vein specialists at Total Vein Care today at (225) 245-3540 to schedule your appointment.

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New Year, New You: Treating Vein Disease

Do you have vein disease?

Vein disease is a common condition that affects millions of people every year. It is often manifested by visible veins on the legs, called varicose veins and spider veins. Spider veins generally don’t exhibit any symptoms, but varicose veins can be very painful, and even debilitating. You may have vein disease if you are experiencing any of the following symptoms:

  • Burning, throbbing or cramping in the legs
  • Tired, achy or heavy feelings in the legs
  • Leathery skin appearance on the legs
  • Itchy feelings around the veins
  • Skin surface ulcers on the lower legs (only in severe cases)

It’s important to understand that vein disease is a progressive condition, meaning it will only worsen over time if left untreated. Fortunately, there are minimally invasive vein treatment options available to get your veins healthy, pain-free and attractive again. These include:

Compression therapy

Though compression therapy is not a permanent treatment to vein disease, it is often the first plan of attack to prevent the disease from worsening and to reduce painful symptoms like aching, swelling, and heaviness. This is often an option for patients who cannot undergo other minimally invasive treatments.

Endovenous laser treatment (EVLT)

Endovenous laser treatment (EVLT) is a minimally invasive procedure used to treat large, bulging varicose veins. EVLT is performed using a small catheter inserted painlessly into the vein to administer thermal energy to close the problem vein.


Microphlebectomy is typically used on diseased veins that are too large for sclerotherapy but not large enough to be treated with EVLT. The problem vein is removed through tiny incisions in the skin with no scarring.

Radiofrequency ablation

Also called VNUS closure, radiofrequency (RF) ablation is a minimally invasive procedure that involves a small catheter carefully inserted into the vein to deliver radiofrequency energy to close the diseased vein.


Sclerotherapy is often the best treatment option for spider veins. Sclerotherapy is performed by injecting a medicated solution into the unwanted veins, causing the veins to shut down and disappear over time.


Many people undergo the VeinGogh treatment to minimize the appearance of spider veins on the face, ankles or knees. The treatment involves the use of a very fine, insulated needle to deliver high-frequency electrical energy just below the skin’s surface. The treatment usually takes only a few minutes.

At Total Vein Care, all of our treatments are minimally invasive, require little to no downtime and are performed in-office. If you have symptoms of vein disease and would like to discuss treatment options with one of our veins specialists, call (225) 245-3540 today.

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Foods for Vascular Health

There are many methods for improving your vascular health, and incorporating certain foods into your diet that are known to strengthen blood vessels and promote circulation is at the top of the list. A few foods packed with nutrients to support healthy veins and arteries are:


Citrus fruits, like oranges, carry high levels of vitamin C, which has also been shown to strengthen capillary walls. Vitamin C also serves as natural blood thinner and aids in the prevention of plaque buildup, which can inhibit circulation and cause further complications.

Dark chocolate

Indulging in a little dark chocolate consumption in moderation can improve the overall health of your blood vessels. Cocoa-based foods, like dark chocolate, contain flavonoids, which have been shown to promote healthy circulation and lower blood pressure.

Cayenne pepper

Researchers have found that spicy foods, such as cayenne pepper, have been shown to boost your metabolism and strengthen arteries and blood vessels, resulting in stimulated blood flow to the peripheral areas of the body.

Sunflower seeds

Vitamin E-rich foods, like sunflower seeds, can reduce your risk of blood clot formation. Vitamin E has also been associated with improved elasticity of veins and arteries, resulting in smoother blood flow.


Garlic provides a wide variety of health benefits, including its ability to naturally clean the blood. This helps to prevent plaque buildup, which can result in hardening of the arteries (atherosclerosis). Garlic is also known to maintain the flexibility of veins and to lower blood pressure.

Ginkgo biloba

Ginkgo biloba can aid in the dilation the blood vessels and facilitate improved blood flow to the extremities to reduce risk of clotting. Ginkgo biloba has also been associated with the relief of leg pain caused by improper circulation.


Watermelons contain high quantities of the antioxidant lycopene, a natural pigment that gives certain produce its reddish color. Preliminary research has found a positive link between lycopene and the thickness of the carotid artery. This suggests that lycopene may inhibit the development of cardiovascular disease by protecting the “good” cholesterol (LDL) from oxidation.


Salmon contains the almighty omega-3 fatty acids, a type of polyunsaturated fat that provides many health benefits, from maintaining vein elasticity to thinning out the blood. Omega-3 fatty acids have also been shown to reduce the risk for sudden cardiac death.

For more information about maintaining a healthy vascular system, call the vein specialists at Total Vein Care today at (225) 245-3540.

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What is Venous Reflux?

Venous reflux occurs as a result of venous insufficiency. Venous insufficiency takes place when the one-direction valves within the veins become weakened or damaged and fail to pump the blood properly back to the heart. As a result, the blood will flow backward (reflux) in the vein, causing blood to pool, which in turn causes the veins to become enlarged and, often, extremely painful.

Signs and symptoms pointing to venous reflux

There are many symptoms associated with venous reflux, and they will vary based on the severity of your condition. These include:

  • Prominent varicose veins (ropy, bulging veins)
  • Swelling (edema)
  • Skin ulcers (often near the ankle)
  • Skin discoloration
  • Cramping, itching or pain
  • Aching, burning or throbbing sensations
  • Leg weakness
  • Heavy feelings in the legs
  • White atrophy
  • Dermatoliposclerosis (skin and connective tissue disease)
  • Dermatitis

Treatment options available for venous reflux

Compression therapy

Compression stockings help to guard against the further progression of venous diseases, and aids in temporary pain relief. Your doctor will fit you with the right size for you.

Endovenous laser ablation

Endovenous laser ablation (EVLA) eliminates diseased veins by denaturing the proteins in the vein wall using light energy to by heat the wall from within the vein itself. The treated vein will eventually shut down, close and be naturally absorbed by the body.

Radiofrequency ablation

Similar to EVLA, radiofrequency ablation is a minimally invasive treatment used to treat diseased with little to no downtime and no scarring. The procedure uses radiofrequency energy from within to close the vein.


Microphlebectomy is a minimally invasive procedure that involves the removal of segments of the diseased vein through tiny incisions.


Used mainly to treat spider veins, sclerotherapy involves injecting a “sclerosing agent” directly into the diseased vein to shut it down.

Vein Gogh treatment

The Vein Gogh treatment involves using a fine, insulated needle to administer high-frequency electrical energy to selectively target spider veins on the face, ankles and knees.

For more information on venous reflux and treating vein disease, contact the specialists at Total Vein Care today at (225) 245-3540.

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Vein Consultations

To best treat your vein problems, you will be taken through a series of steps to thoroughly evaluate your condition. Vein problems can be quite painful and visually unappealing, so as we conduct your exam, your vein care professional will do his best to ensure your diagnosis and treatment are as swift as they are effective.

Evaluating your current issues

Your consultation will begin with a look at your current vein problem and a discussion about the course of its development. Before coming in to your appointment, think about when you started noticing issues and how the problems have progressed up to the present day. Your family history of vein disease will also be discussed to gain a full picture of your condition.

Previous vein treatments and general medical history

If you’ve had any vein treatments in the past, it’s important to mention them during your consultation. By looking at previous treatment sites, your doctor will find clues on the effectiveness of certain techniques, which will help guide the formulation of your present plan. In addition to previous vein treatments, any other medical considerations you may have will need to be taken into account.

Physical Examination and Ultrasound

After hearing your symptoms and medical history, the next step in your consultation is a thorough physical examination. All of this information together will give your doctor a foundation on which he can either begin treatment or perform a diagnostic ultrasound, if necessary.

An ultrasound test is painless, takes about 30 minutes and won’t restrict your activities. Using high-frequency sound waves, the ultrasound will provide an image of both your shallow and deep veins to detect blockages and faulty valves. Once your vein specialist can clearly see what’s causing your issue, he can then develop your treatment plan.

Start addressing your vein disease today. For more information, or to schedule an appointment at Total Vein Care, call (225) 442-9663.

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What is the VeinGogh Treatment?

The VeinGogh procedure is a quick, effective and minimally invasive treatment used to reduce or eliminate spider veins from the face, ankles or knees.

What are spider veins?

Spider veins are dilated superficial blood vessels that are caused by increased pressure in the veins. Spider veins are characterized by tiny, thin veins that sprawl just below the surface of the skin, resembling spider webs. They are often red, blue or purple in color. They typically don’t exhibit any symptoms, are hereditary, and often develop with age.

How does the VeinGogh treatment work?

Depending on the size of the area that requires the VeinGogh treatment, your session can range anywhere from a couple minutes to a half-hour. The treatment requires no anesthesia and is practically painless.

First, the area to be treated is cleaned and sanitized. A very fine, insulated needle is then inserted just beneath the skin surface to deliver high-frequency electrical energy to selectively target spider veins. Because the needle is hair thin, you will only feel a slight pinch on the skin. The spider veins are destroyed and disappear right before your eyes.

Immediately following treatment

After the treatment, there may be some very mild but temporary redness. Because the VeinGogh treatment is minimally invasive and performed in our office, you can return to your normal activities immediately after your procedure.

Results achieved from the VeinGogh treatment

The best part about the VeinGogh treatment is that your results are seen immediately. Additionally, the appearance of your skin will continue to improve over the next several weeks following your treatment. Typically, only one treatment is necessary, but more severe cases may require additional treatments.

If you or someone you love is interested in eliminating spider veins once and for all, call the vein specialists at Total Vein Care today at (225) 245-3540 to schedule an appointment.

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Is Your Job Putting You at Risk for Vein Disease?

Prolonged sitting while at work has been linked to vein problems

Many of us work at jobs that require long periods of sitting or standing in one position. Perhaps you spend your day working at a computer. Maybe you’re a manicurist, a bus driver or a checkout clerk at a store. All of these jobs have one thing in common: they could be putting you at risk for vein disease.

Vein disease is a broad term encompassing spider veins, varicose veins and other problems related to venous insufficiency. The underlying problem is the body’s inability to efficiently return blood to the heart, resulting in the pooling of blood in the lower legs and feet. Risk factors for vein disease include:

  • Family history
  • Age
  • Female gender
  • Pregnancy
  • High body mass index (BMI)
  • Sedentary job

While we can’t control our age, family history or gender, we can work to minimize the other risk factors. Things you can do to help prevent vein disease:

  • Exercise to build lean muscle in your legs
  • Take frequent walks
  • Wear compression stockings
  • Elevate your legs
  • Maintain a healthy weight
  • Avoid sitting or standing for long periods of time: get up and move around every 30 minutes
  • Do leg exercises at your desk such as leg lifts and ankle rotations
  • When standing in one position, use a small box or low stool to elevate one leg, frequently switching legs
  • When traveling in the car or on an airplane for more than eight hours, be proactive:
    • Drink lots of fluids
    • Avoid alcohol
    • Stretch your legs and frequently change positions
    • Take driving breaks
    • Every 2 hours, get up and move about the airplane cabin
    • Wear compression socks/stockings
    • Avoid using seat leg rests that put pressure on the back of your calf or behind your knees

If you’re concerned about your risk for vein disease, or if you’ve noticed changes in your legs and feet, the expert team at Total Vein Care can help. We provide complete vein care from diagnosis to treatment, offering state-of-the-art technology in our Baton Rouge office. Call (225) 442-9663 to schedule a consultation, or use our convenient online appointment form.

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